Tuna And Bean Salad

Tuna And Bean Salad


  • Tinned tuna fish
  • Red kidney beans – drained and rinsed
  • Red onion – finely chopped
  • Garlic – finely chopped
  • Fresh basil leaves – finely chopped
  • Mayonnaise

I have given you a list of ingredients of the light lunch I prepared for the three of us yesterday. But how much of each is a matter of taste. In our case, I used two 158g tins of Brindisa Ortiz Tuna, one 400g tin of red kidney beans and one large red onion. I used four cloves of garlic because we all like garlic and a handful of basil leaves. I used just one dessert spoon of mayonnaise because the oil from the tuna helps to bind the mixture.

It makes a handy quick light lunch, along with a fresh green salad and some crusty bread. Leftovers keep very well in the refrigerator.

5 thoughts on “Tuna And Bean Salad

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