Sleeping Like A Baby

I seem to be sleeping like a baby lately. In the morning when my alarm goes off, it feels rather traumatising! I have slept around ten hours each night for around a week. I am sure the extra sleep is good for me. But when I open my eyes in the morning, rather than feeling …

Ratatouille With Butter Beans

I have been reading a book about sleep, packed with suggestions on how to improve the quality of your sleep. The author recommends certain foods: beans, chickpeas, onions and tomatoes as having sleep inducing qualities. As I was reading through some of the recipe ideas for sleep inducing dishes, I was thought some of them …